Psychology

Psychology at Mirha

At Mirha We offer comprehensive and expert psychological care. Our multidisciplinary team is ready to support you with various mental health issues and personal challenges.

Whether you are dealing with stress, fear, depression or other psychological issues, our experts help you find balance and well-being.

The versatility of psychological therapy

At Mirha, we believe in a holistic approach to psychological care. Our therapists work closely with other specialists to develop a treatment plan tailored to your specific needs.

Here are some of the therapies we offer:

Cognitive behavioural therapy (CBT)

Cognitive behavioural therapy helps you recognise and change negative thoughts and behaviours.

This is an effective method for treating a wide range of psychological problems.

EMDR and other comparable techniques
(Eye Movement Desensitization and Reprocessing)

EMDR is a specialised therapy for the treatment of trauma and post-traumatic stress disorder (PTSD).

It helps you process painful memories and reduce the emotional impact.

Psycho-Education and Relaxation

Psycho-education and relaxation techniques help you better understand what is happening to you mentally and physically and offer practical tools to deal with stress.

Mindfulness and stress reduction

Mindfulness helps you live in the moment and accept your thoughts and feelings without judgement.

This can be very effective for reducing stress and improving your overall well-being.

Sports therapy

Sports therapy (such as fencing, equine therapy, swimming, and throwing sports) are unique approaches that can help process emotions and reconnect with your body.

They promote the flow of energy and the connection between body and mind.

Therapy for Sexual Trauma

Sexual trauma is a complex problem that often requires a multidisciplinary approach.

Our team works with gynaecologists, sexologists, and other specialists to provide tailored treatment that focuses on both the physical and emotional aspects of recovery.

How to heal after sexual assault

Sexual violence is primarily a physical and sensory trauma.Healing is a long and complex process requiring both physical and emotional care. Our multidisciplinary team provides personalized care with attention to the body, mind, and soul.

Physical and sensory recovery

Healing after sexual violence often begins with recovering the body and reconnecting with your senses. We use various therapies specifically aimed at physical and sensory recovery.

Mindfulness and sports therapy are just some of the approaches we use to help you trust and feel your body again.

These therapies promote the flow of energy, improve body awareness and help release tension. 

By putting the body back at the centre of the healing process, you can restore control and connection with your body step by step.

Cognitive and emotional care

Besides physical recovery, it is essential to pay attention to the cognitive and emotional aspects of healing. Cognitive behavioural therapy (CBT), psycho-education, relaxation techniques and EMDR and other comparable techniques are effective methods for addressing emotional wounds and improving mental health. 

CBT helps you recognise and change negative thinking patterns, while EMDR specifically focuses on processing trauma. 

Psycho-education offers insight into your own mental processes and gives you tools to deal with stress and emotions. 

Relaxation techniques help reduce physical and mental tension and promote a sense of calm and well-being.

Importance of body awareness

An important aspect of recovery is regaining awareness and control over your own body. 

We believe that body awareness plays a crucial role in the healing process. Our therapies help you relearn to know your body, respect your own boundaries, and build a sense of safety. 

By becoming aware of your body and the signals it sends, you can better manage stress and emotions. 

Increasing your body awareness helps you feel more grounded and balanced, contributing to an overall sense of well-being.

Multidisciplinary cooperation

We value a multidisciplinary approach.

With this in mind, our team includes gynecologists, sexologists, a psychologist, and physiotherapists, who work closely together to provide a tailored treatment plan.

The collaboration between different disciplines allows us though to address all aspects of your health and offer a holistic approach that includes both physical and mental care.

This integrated approach ensures that you receive the best possible care, tailored to your unique needs and circumstances.

Receiving professional psychological care can help you in situations of:

Stress and anxiety .

Depression .

Self-confidence issues .

Problematic interpersonal relationships .

Traumas .

Our goal is to help you achieve and maintain healthy mental health. We believe that psychological care should be accessible to everyone, and we work hard to provide a safe and supportive environment where you can be yourself.

At Mirha you are in good hands. Take the first step towards a healthier and happier life.

Don't let anything hold you back, your well-being is our priority.

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